98 Podcast Episode 28 – 98 Capacity

In this special episode of the 98 Podcast, Kev takes us through the newest program in the 98 Training app.

98 Capacity is the umbrella to the 3 current training programs that sit on the app so far. Helping you build your work capacity for bigger and better outcomes!

Kev runs us through the hows and whys of the program and the best use for you depending on your goals and training load.